First of all, I wish you happy new year, I hope 2020 (a nice round figure) bring you everything you desire. Meanwhile certainly brings much fruit, vegetables and seasonal fish to buy in January. I must admit that January is a month of new arrivals: There are many types of fruit and vegetables, but there were already in December and there will be in February. Is’ however, the perfect time to prepare a nice APPLE PIE and enjoy it in the afternoon by the fireplace, on the sofa, reading a good book.
In addition, January is the perfect month to mandarins and oranges and for storing large quantities of vitamin C, but also consume cabbages, cauliflower and broccoli. And for those who love the summer fruit, there are still winter melon yellow skin and white flesh. Do not listen to the sirens that in January will propose the first strawberries and the first asparagus, durable and go ahead, because eating seasonal foods means eating well, healthy and reasonably priced. As for the fish, The cold-water fish: lugs, COD, sole and cuttlefish, perfect for preparing PASTA WITH CUTTLEFISH BLACK following my VIDEO RECIPE on YouTube.
SEASONAL FRUIT IN JANUARY
- avocado
- tangerines
- clementine
- coconut
- oranges
- bananas
- Pineapple
- grapefruits
- cedri
- Kiwi
- melons in winter
- Pears
- eat
- Apples
- papaya
VEGETABLES IN SEASON IN JANUARY
- beets
- Swiss chard
- Spinach
- broccoli
- turnip greens
- artichokes
- CARDI
- Brussels sprouts
- rape
- cauliflower
- Celeriac
- fennel
- radicchio
- leeks
- cabbage
- catalonia
- Truffle
- chicory
- Jerusalem artichokes
- pumpkin
- mushrooms
- lettuce
- cabbage
- onions
- carrots
SEASON OF FISH IN JANUARY
- hake
- sardina
- common sole
- Bass
- mullet
- COD
- Atlantic bonito
- Grouper
- cuttlefish
- Red Snapper
- bream and fragolino
- mullet
- Octopus
- sarago
- Saint Peter fish
- redfish
- mantis shrimp
(sources: Federcoopesca, Adoc)
Recipes to try in January
- soft and delicious, the UPSIDE DOWN CAKE OF ORANGES It is the perfect dessert for January
- puts in a good mood already to view the ORANGE CAKE CARROT AND ALMOND
- to put in preserves as much vitamin C, dishes ORANGE JAM in the recipe Artusi
- if you want an elegant recipe with sole, try the ROLLS OF SOLE AND BLACK TRUFFLE
- with cuttlefish are a must both PASTA WITH CUTTLEFISH BLACK both RISOTTO, two amazing Sicilian recipes
- if you bought the octopus, you can try the SPAGHETTI SAUCE RED OCTOPUS, but also the RIGATONI IN WHITE WITH OCTOPUS, LEMON AND PISTACHIOS, from the most fresh and delicate taste
- because the artichokes are at their best, sbizzarritevi prepare ARTICHOKES STUFFED IN SICILIEN STYLE, the ARTICHOKES ALLA ROMANA, the ARTICHOKES WITH MAYONNAISE and the ARTICHOKES AND SOUR.
