Home » Seasonal: fruit, vegetables and fish to buy in January

Seasonal: fruit, vegetables and fish to buy in January

by Ada Parisi
5 min read
Rape rosse, verdura invernale

First of all, I wish you happy new year, I hope 2020 (a nice round figure) bring you everything you desire. Meanwhile certainly brings much fruit, vegetables and seasonal fish to buy in January. I must admit that January is a month of new arrivals: There are many types of fruit and vegetables, but there were already in December and there will be in February. Is’ however, the perfect time to prepare a nice APPLE PIE and enjoy it in the afternoon by the fireplace, on the sofa, reading a good book.

In addition, January is the perfect month to mandarins and oranges and for storing large quantities of vitamin C, but also consume cabbages, cauliflower and broccoli. And for those who love the summer fruit, there are still winter melon yellow skin and white flesh. Do not listen to the sirens that in January will propose the first strawberries and the first asparagus, durable and go ahead, because eating seasonal foods means eating well, healthy and reasonably priced. As for the fish, The cold-water fish: lugs, COD, sole and cuttlefish, perfect for preparing PASTA WITH CUTTLEFISH BLACK following my VIDEO RECIPE on YouTube.

spiny Sardinian artichokes in season from November


  • avocado
  • tangerines
  • clementine
  • coconut
  • oranges
  • bananas
  • Pineapple
  • grapefruits
  • cedri
  • Kiwi
  • melons in winter
  • Pears
  • eat
  • Apples
  • papaya


  • beets
  • Swiss chard
  • Spinach
  • broccoli
  • turnip greens
  • artichokes
  • Brussels sprouts
  • rape
  • cauliflower
  • Celeriac
  • fennel
  • radicchio
  • leeks
  • cabbage
  • catalonia
  • Truffle
  • chicory
  • Jerusalem artichokes
  • pumpkin
  • mushrooms
  • lettuce
  • cabbage
  • onions
  • carrots


  • hake
  • sardina
  • common sole
  • Bass
  • mullet
  • COD
  • Atlantic bonito
  • Grouper
  • cuttlefish
  • Red Snapper
  • bream and fragolino
  • mullet
  • Octopus
  • sarago
  • Saint Peter fish
  • redfish
  • mantis shrimp

(sources: Federcoopesca, Adoc)

Recipes to try in January




You've already seen these recipes?

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