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Cream mint peas and sour cream

by Ada Parisi
5 min read
Crema di piselli, menta e panna acida: una vellutata primaverile fresca e delicata

Cream of mint peas and a touch of sour cream. Spring is coming, and with spring arriving the beans, the peas, the courgettes with flower. Indeed, have a look at all my SPRING RECIPES, I'm sure some will surprise you, such as LASAGNE SPRING or the RICCIOLA GRILLED VEGETABLES WITH SPRING. Seen but still not really hot, I propose a spring cream that can be prepared in 20 minutes and you can eat hot or even warm. Is’ simple and prepared with very few ingredients: only peas, shallots, fresh mint, a pinch of ginger and extra virgin olive oil. And it is topped with sour cream and chives.

Incredibly easy to prepare, The split pea soup mint and sour cream has a sweet, fresh flavor, Thanks to mint and ginger. The SOUR CREAM You can make it at home in no time. I am a sour cream addicted because they put it everywhere. Or you can buy the creme fraiche that now is also the supermarket. A nice way to start the new season with gusto. This is a vegetarian dish, also vegan and gluten-free, if instead of sour cream simply use the coconut cream. E vi va, follow my recipes on video YouTube channel. Have a good day!

Crema di piselli, menta e panna acida: una vellutata primaverile fresca e delicata


Portions: 4 Preparation: cooking:
Nutrition facts: 250 calories 20 fat
Rating: 5.0/5
( 1 voted )


500 grams of fresh peas have been cleaned
extra virgin olive oil as required
2 spring onions
1 piece of Leek
vegetable broth as required
fresh mint as required (or Mint)
fresh chives as required
4 tablespoons sour cream (Click here for the recipe) or crème fraiche
salt and pepper


Finely chop the spring onions and leeks and brown them in a pan with a drizzle of extra virgin olive oil. When the mixture is lightly wilted, join the fresh mint and peas, then cover with plenty of vegetable broth.

Season with salt, pepper and bring the peas to Cook. When you are ready, adjust the salt if necessary and blend, emulsify with warm vegetable broth and a little oil until creamy smooth and homogeneous density that would.

Serve the creamed peas in individual holsters, Garnish with small drops of sour cream and chives, finely chopped. Accompany the dish with croutons sprayed with a drizzle of extra virgin olive oil, and Bon Appetit!

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