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Spring vegetable salad fruit and first salt

by Ada Parisi
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Insalata primavera di verdura, frutta e primo sale

fruit and vegetable spring salad first salt: Do not worry, I have not yet succumbed to the fashion of the diet on hold to wear a swimsuit, but spring for me is the perfect season for salads and the quick cold dishes and, as salad should not be synonyms for lack of taste, I leave you a creative idea for a cold dish that mixes fruit and vegetables with a light and fresh cheese: you can use your favorite one.

Inside there are asparagus and avocado, fennel and pears, oranges, salad and some bread croutons crunchy. You just have to blanch the asparagus and then enjoy combining this gourmet salad as favorite. Given the period, It might be a good idea to have a look at all my OF SALAD RECIPES and my SPRING RECIPES.

Of course you can also customize this recipe with the ingredients of your choice: this dish is rich in vitamin C, potassium, magnesium and monounsaturated fats (the good ones, Cholesterol-lowering) with extra virgin olive oil and avocado. In short, with this recipe I would like you to realize that you do not have to eat tasteless and sad things when you are on a diet. Is’ Just use a little’ and fantasy abound with fruit and vegetables to create delicious dishes, you can eat with taste is you who are on a diet, both your guests who are not.

A vinaigrette made with balsamic vinegar from Modena DOP and orange juice makes this even more interesting salad. And it is ready on the table in 20 minutes. Have a good day!

Insalata primavera di verdura, frutta e primo sale

Spring vegetable and fruit salad, with fresh cheese (easy recipe)

Portions: 4 Preparation: cooking:
Nutrition facts: 250 calories 20 fat
Rating: 5.0/5
( 1 voted )


300 grams of primo sale or fresh cheese
a bunch of asparagus
a pear not too ripe
2 fennel
an avocado
2 organic oranges
mixed salad, to taste
2 slices of homemade bread
extra virgin olive oil, to taste
lemon juice, to taste
traditional balsamic vinegar of Modena
salt and pepper, to taste
Orange juice, to taste


Spring vegetable and fruit salad, with fresh cheese

The only thing to cook to prepare this spring salad of fruits and vegetables with first salt, are asparagus. Wash the asparagus, then remove the hardest part of the stem and peel the stalk. Blanch the asparagus in lightly salted boiling water for 5-7 minutes, drain and let them cool.

Clean the avocado by removing the peel and the large central core, then cut it into slices and put it in a bowl with a little' extra virgin olive oil and lemon juice, so the avocado will not blacken.

Wash pears, Peel, remove the seeds and slice. Also put the pears in a bowl with a little' extra virgin olive oil and lemon juice. Wash and dry the mixed salad.

Peel the oranges , eliminating both the skin is whitish part is bitter. Cut the oranges into slices.

Carefully wash the fennel, eliminate the most external parts, that they are harsh and filamentous, and cut the fennel into thin slices.

Cut the cheese, diced. Cut the homemade bread rather small cubes and brown them in a pan with a little olive oil and a pinch of salt, until the cubes of bread are golden and crispy.

For the dressing of spring salad of fruits and vegetables with first salt, put in a bowl the traditional balsamic vinegar of Modena DOP, add a little' orange juice, a pinch of salt and a drizzle of extra virgin olive oil. Beat with a fork until obtaining an emulsion.

For the composition of the salad, I prefer to have the individual elements that make it up in the pot, so that then you can eat as combining the flavors you prefer, but if you want you can do as with the classic salads: mix everything in a large bowl and season with the emulsion of balsamic vinegar and orange juice. In any case, to taste better this spring salad of fruits and vegetables with cheese, will serve you a lot of homemade bread. So this is a light dish, but you must don't eat to much bread!. Bon appétit!

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elisabetta corbetta 11 April 2019 - 08:27

Mitica this salad
A big kiss

Ada Parisi 11 April 2019 - 16:58

Thank you Dear


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