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kale with potatoes

Sautéed in a pan

by Ada Parisi
5 min read
Cavolo nero in padella con patate

Kale with potatoes sautéed in a pan. A very simple recipe with black cabbage which I prepare on average once or twice a week. Among the many recipes with cabbage is one of the most easy and fast. This vegetable is a real Super Foods. Is’ good, seasonal and does well, So I thought I'd spend a moment of time to give you the recipe for this dish that could be a outline or, served with eggs as I suggest here, a single plate.

On my You Tube Channel you will also find the VIDEO RECIPE Stepper cabbage with potatoes, more than anything else to show you how to clean the cabbage: nothing difficult indeed, just remove the leaves and you're done. Remember that kale is a vegetable which contains numerous Substances antioxidants, It helps prevent many types of cancer,, to derive maximum benefit from its properties, should be eaten raw or slightly blanched.

At this point, I leave you with the recipe for black cabbage with potatoes in a pan and, If you like, you look on Instagram for many little tips and impromptu recipes that do not come here on the site. And have a look at all my RECIPES WITH BLACK CABBAGE. Perfect in soups, as the SOUP OF BREAD, POTATOES AND BLACK CABBAGE and in soups, to me the cabbage like version also greatly PESTO WITH RAW DRIED FRUIT or in the form of PIE IN BLACK CABBAGE. Without forgetting the PASTA WITH SAUCE’ THE SQUID AND BLACK CABBAGE, original and tasty, and the POTATO GATEAU AND BLACK CABBAGE. Have a good day!

Cavolo nero in padella con patate

BLACK CABBAGE WITH POTATOES (easy recipe)

Portions: 4 Preparation: cooking:
Nutrition facts: 250 calories 20 fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 kilogram of cabbage (gross weight)

800 grams of potatoes

a chili pepper

2 cloves of garlic

6 anchovy fillets in salt or oil

extra virgin olive oil

salt and pepper

4 eggs

Procedure

Black Cabbage fried with potatoes

kale with potatoes

To prepare, you must first clean the cabbage: cleaning this amazing vegetable is easy, just remove the leaves firmly pulling down. The trunks, that are hard, you can delete them or make a broth for soup or risotto. Smaller sprouts and tender you can leave them whole. Wash the cabbage and set aside. On my YouTube channel also find the VIDEO RECIPE step by step so that we understand perfectly how to clean the cabbage without waste.

Peel the potatoes and cut into pieces. Clean the garlic and cut it into slices (or if you prefer a less intense flavor you can simply crush him with a knife and leave it whole. Cut the red pepper: If you want your cabbage with potatoes is very spicy let the seeds, otherwise, remove it.

Put in a pan abundant olive oil, add the garlic and chilli, heat over a gentle heat and brown until the garlic turns golden. Add the anchovies and melt them gently in the oil. Turn off the heat.

Boil the potatoes in salted water for 7-8 minutes, then add the cabbage and cook for another 5 minutes. Drain the vegetables and put them directly in the pan with the previously prepared dip and sauté over a high heat for 5-6 minutes, so that the vegetables on flavor, as you see in VIDEO RECIPE.

Meanwhile, 4 to prepare eye egg, trying to cook the egg white well and keep the yolk liquid and season them with salt and fresh ground black pepper. Serve the cabbage and potatoes along with a fried egg and a few slices of toasted homemade bread. Bon appétit!

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