Pasta and summer bean soup, typical recipe easy and delicious Sicilian. Pasta and beans is a vegan and protein-rich recipe.
Winter artichoke caponata: when there are no eggplants it is an excellent alternative born from the Sicilian genius in the kitchen.
Pasta with lentils: easy recipe, Vegan, economic and nutritious. One of the dishes that can not miss on Italian tables.
Meatballs with chickpeas and chard with avocado cream: sfiziosissimo vegan dish that will appeal even to those who do not want to give up meat
Vegetarian salad with Grilled Zucchini: cereals are great used in the classic summer salads.
Chickpea soup vegan pumpkin and porcini mushrooms. Easy and nutritious, it has all the taste of autumn and is a complete dish that is prepared in a short time.
Pea cream, roasted leeks and almonds: slight, delicate and very simple to prepare. Few calories and lots of taste.
Cream of dried beans and beets, vegan easy recipe typical Sicilian and Apulian cuisine. The chicory or the beets make a full plate.
Potato soup and black bread cabbage. A recipe easy and quick to prepare, healthy and perfect for winter evenings. With all the vitamins of the cabbage.