Sarde a beccafico: Original recipe Palermo. How to make delicious a poor fish with unusual toppings. You can also do with anchovies
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Sicilian fish seconds


If you like the rabbit you must try this recipe. Oven-baked rabbit with Rosemary, Ham, onions and potatoes. A nice alternative to the sweet and sour rabbit. Easy and quick from …


Fish Goulash, or better bonito. The fish is an extraordinary fish: in the same family of tunas and mackerels (I already talked about in other posts, here …
Lightweight tip and eggplant rolls: light version of the Sicilian spatula spatula spatula spatula. Tasty and perfect for those on a diet but do not give up taste
Spatula rolls with provolone and fried eggplant: Sicilian recipe gluttonous with flag fish, a blue fish rich in protein and Omega 3. A second of fish other than …
Cutlets flag fish, the sicilian style fish sticks.
A lightweight alternative to tradizionalissimo Octopus with potatoes: octopus salad with red onions and tomatoes, seasoned only with a few leaves of Basil. Nothing complicated, What …
From the Sicilian tradition, the amazing fried anchovies with onions and sour.
Chopped anchovies and salmon. Soft inside and outside croccantissime, as must all be meatballs. These are fresh fish balls made with anchovies and salmon, Fries is dipped’ …