The spatula fish: 8 ricette tra Sicilia e Calabria da provare con la Regine del Mediterraneo. Alla griglia, cutlets, baked or rolled. Good and healthy, is rich in omega 3
recipes with the spatula
Sicilian sweet and sour spatula, Easy and delicious recipe with a delicate and tasty blue fish. Sweet and sour onions, raisins and pine nuts make the spatula, lightly floured and fried, really greedy.
Sicilian spatula fish chops, a typical recipe of the Strait of Messina with one of the most versatile and tasty blue fish. With video recipe.
Spatula or flag fish spatula: an easy and impressive Sicilian recipe to use a skinny blue fish, rich in Omega 3 and versatile in the kitchen
Spatula cutlets Sicilian: why buy the sticks ready when our oily fish is so good?
Fish spatula gratin Sicilian: layers of soft white fish with bread crumbs, capers and lemon. A second blue delicious fish.
Banner fish and Bacon rolls with chicory: a delicious and different pairing to prepare the spatula, lean and tasty blue fish.
Linguine with flag fish sauce (spatula): a classic first dish of Sicilian sea and summer, with a tasty fish and rich in Omega 3
Fish parmesan flag or spatula fish: delicious Sicilian recipe, sea variation of the traditional eggplant parmesan. Easy and tasty, will surprise your guests.