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Sardinian fregula soup with clams

Recipe for the traditional Sardinian first course

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by Ada Parisi
5 min read

How to prepare Sardinian fregula soup with clams at home: the original recipe of the traditional Sardinian first course

Today the original recipe from the Sardinian fregula soup with clams. As you know, my companion is Sardinian and the fregula (or fregola, as it's often called incorrectly) with clams is one of the typical dishes of Sardinian cuisine that I love the most. In fact, fregula goes very well with fish-based sauces, especially if it is medium grain: On the contrary, I suggest you try the delicious one too Fregula SEAFOOD. A very rich and choreographic first course of traditional Sardinian seafood.

How to prepare Sardinian fregula at home

The fregula and clam soup is of a fairly dry soup prepared with the feature ‘fregula’ SARDA. A durum wheat pasta prepared with toasted semolina in the form of irregular grains which can be very small, medium or a little’ the biggest. And if I've intrigued you, take a look at VIDEO ON HOW ARTISANAL SARDINIAN FREGULA IS MADE I turned into a beautiful Seventh St. Peter's bakery, near Cagliari.

Similar to couscous in the use, in this dish the fregula it is prepared with clams (in Sardinian this dish is called minestra de cocciula) or the arselle. And again, a little onion, garlic and parsley, the dried tomatoes and some fresh tomato season. Very simple, the Sardinian fregula soup with clams However, it has all the flavor of the sea and is a simple and tasty dish.

I must admit that to me the fregula soup I like it not too soupy, indeed quite dry. But if you can adjust the amount of broth as you like.

Traditional Sardinian recipes: Ideas and alternatives

If you love Sardinian cuisine, have a look at all my RECIPES SARDE, come on SEADAS that I do in the house to the AMARETTI, at the SAPA CAKE what's up PABASSINOS traditional. Two desserts prepared using sapa, the traditional COOKED MUST Sardo. Furthermore, I invite you to have a look at all my RECIPES WITH SARDINIAN FREGULA: you will also find fun and original gourmet and creative recipes. Have a good day.

Minestra di fregula sarda con le vongole: ricetta tradizionale

Fregula WITH CLAMS

Portions: 4 Preparation: Cooking:
Nutrition facts: 250 calories 20 fat
Rating: 5.0/5
( 3 voted )

Ingredients

1,5 kg of mussels or clams

250 grams of fregula (Media No grossa)

a bunch of parsley

half a white onion

a clove of garlic

a small piece of chili pepper (optional)

hot vegetable broth

8 sun-dried tomatoes

4-5 fresh tomatoes (in season)

extra virgin olive oil

salt and pepper

Procedure

To prepare the fregula with clams must first, as with all dishes made from clams, bleed seafood. Put the clams in a bowl with lightly salted water for a few hours.

Rinse the clams several times under running water and then put them in a pan with a drizzle of extra virgin olive oil and a few stem of parsley. Cook the clams over high heat, blankets, do not open until. As the clams open, remove the pan. Listen to me: do not try to force open the clams that remain closed, because they are death and often contain sand. They go throw.

Keep and filter the cooking water of the clams in a dense mesh strainer. Remove of the clams from shells, leaving the shell with a dozen that you will use to decorate the dishes (if you hate the shells in dishes you can avoid, but I like to just eat fregula that lurks in whole clams).

In a saucepan, put a clove of garlic, A piece of chilli pepper if you like and the extra virgin olive oil: Fry over low heat until the garlic is golden brown, then remove it and the red pepper. Add the finely chopped onion to the oil and a spoonful of warm water: sauté for about 5 minutes over low heat, stirring often. Chop dried tomatoes into small pieces and add these to the Pan, then add fregula and roast them for a few minutes as you do with the risotto.

Add the cooking water of the clams and the hot broth to the Freguula. Bring the cooking fregula: the soup should be quite dry, With a little softness but not too brodous. In the last few minutes add the clams fregula, and those with the shell and those without, and the finely chopped parsley. If the tomatoes are in season, you can combine two or three tomatoes private camone type of skin and seeds and cut into strips.

It is usually not necessary to adjust the fregula with salt clams, because the flavor of the clams and dried tomatoes is enough, but to be sure try. Serve the fregula with clams in holsters garnishing the dish with a drizzle of extra virgin olive, freshly ground black pepper and a little chopped parsley.

Note

Combination: We recommend a Vermentino DOC of Sardinia produced by the winery Deiana. Il Donnikalia sure to satisfy the most demanding palates, with its aromas of almond and fruit and with its dry and fruity. Serve cool at a temperature around 10 degrees.

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13 comments

Ladfoodie 25 April 2019 - 15:02

What a recipe that I have to try it soon

Reply
Ada Parisi, professional journalist and author of the Siciliani Creativi blog
Ada Parisi 26 April 2019 - 15:35

You will like it! A hug!

Reply
The Posh Latin Cook March 4, 2013 - 23:23

This is so fantastic! I can’t wait to try.

ThePoshLatinCook.com

Reply
Ada Parisi, professional journalist and author of the Siciliani Creativi blog
brothers_at_the_stove 5 March 2013 - 00:17

Try!!! And tell me if you like…

Reply
Salt, sugar and cinnamon.. March 4, 2013 - 16:23

Boooo!!! But I, as your companion, I'm biased… :-D

Reply
Ada Parisi, professional journalist and author of the Siciliani Creativi blog
brothers_at_the_stove March 4, 2013 - 20:31

Eh, but not me, Yet I love it…It will be therefore universally good…!!

Reply
(ildeborine) Busy Bee March 4, 2013 - 15:52

Hello lads, that good fregola! I want to try to do it by myself one day…
Meanwhile, I have an award for you, come and get it!
http://ildeborino-busybee.blogspot.it/2013/03/premi-versatile-blogger-award-e.html

Reply
Ada Parisi, professional journalist and author of the Siciliani Creativi blog
brothers_at_the_stove March 4, 2013 - 20:34

Thanks Deborah!!! We did not know about the custom of these virtual prizes but we are collecting so many thanks for your friendship and kindness. We are overjoyed and award, above all, for your interest…A big Hello Ada

Reply
conunpocodizucchero.it March 4, 2013 - 15:45

from Sicily to Sardinia! :-)nice!!!!

Reply
Ada Parisi, professional journalist and author of the Siciliani Creativi blog
brothers_at_the_stove March 4, 2013 - 20:31

Yes, island hopping…

Reply
Manuela March 4, 2013 - 11:36

even a simple soup you can make it special, congratulations Ada!!!!

Reply
luisella March 4, 2013 - 11:10

that looks fantastic, should I decide to give it a try =) delicious your Ada un bacione!!!

Reply
Ada Parisi, professional journalist and author of the Siciliani Creativi blog
brothers_at_the_stove March 4, 2013 - 11:21

Hi Luisella!!! Try it it's delicious…I am sure that in your hands will come out a fabulous soup….

Reply

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