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Sicilian marinated aubergines

Quick recipe for a light side dish of vegetables

by Ada Parisi
5 min read
Melanzane marinate alla siciliana

Today Sicilian marinated aubergines: a Quick summer recipe for a light and really tasty vegetable side dish. Preparing marinated eggplants at home is really very simple., as you can see in the VIDEO RECIPE on my YouTube channel (Sign up and turn on notifications, it's free).

I tell you right away that on the net you will find many recipes in which eggplants are marinated raw, without cooking. Now, seen that aubergines belong to the category of Solanaceae and therefore contain solanine, I prefer to blanch them for 2 minutes.

If you prefer, instead of blanching the aubergines you can grill them. But it is a longer process and affects the taste of the eggplant. In any case, I would tell you to try my recipe of TASTY GRILLED EGGPLANT, the EGGPLANT MEATBALLS And the PASTA WITH EGGPLANT IN WHITE.

But, visto che siamo nella stagione giusta e che io, from good siciliana, ho preparato infinite ricette con le melanzanand, I also tell you to browse in my COLLECTION OF UNMISSABLE RECIPES WITH EGGPLANT.

Sicilian marinated aubergines are a must among summer appetizers: light and tasty, you can flavor them as you like. I use extra virgin olive oil and red wine vinegar, lots of Sicilian oregano, fresh mint, garlic and chilli. But you can also use basil, parsley, pink pepper and black pepper. Obviously, It is essential that the aubergines rest in their marinade for at least 12 hours. Then I suggest you prepare them a day in advance and leave them in the refrigerator perfectly covered with plastic wrap, all night.

Aubergines and solanine: What it is and how to eliminate it

Solanine is a glycosidic alkaloid with pesticidal action: in practice, is a Toxic that the eggplant produces to defend itself from insects. The solanine content in the peel and pulp of eggplant is quite low (10mg per 100 grams of product) , but if consumed raw it could have a toxic effect (nausea, vomit, Cramps, headache) especially on particularly sensitive people. La cottura delle melanzane, In fact, diminuisce in modo importante la presenza di solanina.

Melanzane marinate alla siciliana

SICILIAN MARINATED AUBERGINES

Portions: 4 Preparation: cooking:
Nutrition facts: 250 calories 20 fat
Rating: 4.6/5
( 5 voted )

Ingredients

2 violet aubergines

extra virgin olive oil

Salt

Chili

garlic

red wine vinegar

oregano

fresh mint (or parsley or basil)

Procedure

As you can see in the VIDEO RECIPE, Sicilian marinated aubergines are simple and quick to prepare. It is important that they rest at least 12 hours in the marinade, so I suggest you prepare them a day in advance and store them in the refrigerator.

Wash eggplants well, remove the ends and slice them thinly. The ideal would be to make thick slices about half a centimeter. Blanch the aubergines in lightly salted water for 2 minutes. Drain them and leave them in the colander so that they lose all the liquid they have absorbed. You can also squeeze them gently.

Meanwhile, prepare the marinade. Finely chop the garlic, Mint (or the aromatic herb you prefer) and chilli. Put the spices and herbs in a bowl, add plenty of oregano, a little salt and then extra virgin olive oil and red wine vinegar to taste. Obviously the marinade must be abundant, to flavor all eggplants. Beat well with a fork to create a creamy emulsion.

Pour a few tablespoons of emulsion into the dish, Arrange a layer of eggplant and drizzle with the marinade. Continue in layers until the ingredients are exhausted. Cover with plastic wrap and refrigerate for at least 12 hours. You can also turn the aubergines once or twice while stored in the refrigerator. Remember to leave the Sicilian marinated aubergines for 30 minutes at room temperature before enjoying them. Bon appétit!

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6 comments

Ludovica August 2, 2023 - 12:19

Delicious recipe!! How many days can be stored in the fridge in an airtight container? Thanks

Reply
Ada Parisi 3 August 2023 - 11:41

Thanks Ludovica, you can store them for 3 days! A warm greeting, ADA

Reply
Frank Tamburello June 13, 2023 - 00:53

I’m having difficulty viewing the recipes in English.

I click on the map which translates the fist few sentences only of the recipe.

Help, please.

Reply
Ada Parisi June 13, 2023 - 11:18

Hallo, for me all is working fine. It could be your cache, you can empt it, or an issue with your browser, you can try another browser (Chrome, Internet, Safari). But if you can’t read it in English you can translate it with a Google translate or send me an email and I will send you the recipe translated. Let me know
ADA

Reply
Leanca June 13, 2023 - 18:27

It leaves you aqualina in your mouth

Reply
Ada Parisi June 15, 2023 - 15:12

Thank you very much!

Reply

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