How to prepare a cold vegetarian spelled salad with grilled vegetables at home

Cold vegetarian spelled salad with grilled vegetables, light and tasty. The cold pasta salad, rice or cereals I'm a classic of the Kitchen Italian summer, when it's hot, you sweat and your appetite decreases. But with a cold plate everything is resolved, even more so if it is easy to prepare and inked by bring to the table. So here it is’vegetarian salad spelled with grilled zucchini, carrots, more, golden raisins and chopped herbs. If you are vegan or have friends who do not eat animal derivatives, try to peek into my VEGAN RECIPES to find something that will interest you. Not only soups or pasta dishes, but also sweets like GELI FRUIT SICILIANI, naturally vegan, easy to prepare and delicious.

Cold spelled salads: ideas and recipes

Make it in abundance because more rests more is good. I eat l’vegetarian spelled salad To stay light, But if you want to make it a tasty dish, You can add the tuna or of mackerel under the or, if you prefer the cheese, of the cubes of Greek feta cheese. And if you prefer to sauté the vegetables in a pan instead of grilling them, try l’Spelled salad with zucchini, PEPPERS AND TUNA.

And don't forget to check out all of mine OF SALAD RECIPES PASTA AND RICE, where you will find the recipe for classic RICE SALAD traditional and beloved, but also many original recipes, delicious and creative. Se vi va, follow my channel YOUTUBE, where you'll find many delicious recipes and cooking video tutorials. And now I wish you a good day.

SPELLED SALAD WITH GRILLED ZUCCHINI (easy recipe)

Portions: 4 Preparation: 30 minutes Cooking: 20 minutes 20 minutes

Nutrition facts: 250 calories 20 fat

Rating: 5.0/5

( 1 voted )

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Ingredients

400 grams of farro (wheat or barley or if you prefer)

150 grams of canned corn

7 Zucchini

3 carrots

80 grams of raisins

1 bunch mixed herbs (Marjoram, lemon thyme, oregano)

salt and pepper

extra virgin olive oil

traditional balsamic vinegar of Modena Dop

Procedure

Vegetarian salad with Grilled Zucchini

To prepare the spelled salad, but you can also use other cereals such as barley or wheat, you have to boil the farro in salted water, drain it al dente and put it in a bowl condendolo with extra virgin olive oil and allow it to cool at room temperature. Soak the raisins in warm water and rinse the corn under running water.

While spelt cools, wash Zucchini and cut into slices about 3 mm thick and grill over high heat in a pan slightly greased with oil for a few minutes so they stay crunchy.

Put them in a bowl with a little olive oil and salt. Peel the carrots, cut them in half, then into sticks and then into cubes and toss in a pan with a little oil for a few minutes: even carrots must be crispy and cooked to be salty.

Chop the herbs and add the chopped with spelt flour. Add the corn, the zucchini, carrots and raisins. Season with salt and pepper liberally. Serve the spelled salad with grilled courgettes, garnished with a few drops of balsamic vinegar and a few leaves of aromatic herbs.

Note

Combination: For this recipe with vegetables we suggest a beer just as fresh and drinkable, Citrus flavors, yeast and apricots, with a very soft foam. We chose Isaac (5% ABV.) produced by the Piedmontese brewery Baladin.