How to prepare the cold summer wheat salad, easy and delicious recipe

Cold summer wheat salad: a delicious recipe, light and easy alternative to the usual Cold salad of pasta or rice. You know the traditional RICE SALAD, undisputed queen of the beach to the sea Sundays? I like it very much, so fresh, summer, rich and inviting. In search alternatives to rice I tried wheat And it was love at first sight: more delicate than spelled and barley, less invasive like flavor, is a perfect supporting actor for this dish perfect for a summer evening.

Cereals other than rice to use in cold summer salads

Obviously, like all cereals, you can use the grain also to create delicious risotto, So don't just use it for cold salads. Clearly, you can prepare this light and summer salad also with the farro, quinoa, barley, All types of rice, the mile, amaranth and even with cous cous. Among the different types of wheat, the mention deserves the Green grain o freckeh, rich in zinc. On the contrary, You could also use a mix of cereals To make a delicious Cold salad of cereals.

I leave you some examples: l’Spelled salad with zucchini, PEPPERS AND TUNA, with the vegetables skipped in a pan and that Of spelled with grilled courgettes with courgettes, carrots, Mais and the Uvetta. But also l’OAT AND SWORDFISH SALAD ON TOMATO GAZPACHO, perfect for an elegant dinner.

How to season cereal salad

You can season the'Summer salad of wheat as Favorites: I love i very much pickles, above all gherkins e spring onions, il tuna, the olive. And always add a little’ of fresh vegetables like celery, tomato, peppers raw and much basil. Is’ a classic single cold summer plate that never tires. And don't forget to check out all of mine OF SALAD RECIPES PASTA AND RICE e, se vi va, follow my channel YOUTUBE, where you'll find many delicious recipes and cooking video tutorials. Have a good day.

SUMMER SALAD WHEAT (easy recipe)

Portions: 4 Preparation: 30 minutes Cooking: 20 minutes 20 minutes

Nutrition facts: 250 calories 20 fat

Rating: 5.0/5

( 2 voted )

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Ingredients

350 grams of wheat

200 grams of tuna in oil, drained weight

10 pickled gherkins

Sottaceto onion

Sottaceto mixed gardener

half a red pepper

fresh basil

50 grams of sweet corn

4 tomatoes Piccadilly

a stalk of celery

olive down

salt and pepper

extra virgin olive oil

Procedure

Boil the corn in salted water for the cooking time indicated on the package. Once cooked, drain it, season it with a little olive oil and arrange on a tray so it cools down before possible without continuing to Cook.

Cut into small pieces the gherkins, the spring onions, the pickles and olives. Wash and clean the peppers and cut into small cubes or strips, as Favorites. Wash the tomatoes, remove the peel, of the seeds and vegetation water and cut them into cubes. Clean the celery and slice it thinly filaments.

Flavor the grain now cold with pickles, olives and fresh vegetables, then add the corn and tuna, Finally chopped Basil. Salt, pepper and drizzle with a little olive oil ages: the salad must be grainy and tasty, but not greasy.

I usually don't keep it in the refrigerator because I prepare a couple of hours before serving and I prefer it at room temperature, But if you want to prepare it in advance cover with plastic wrap and store in refrigerator. I suggest you drizzle with a little more oil before serving, because it tends to dry out. Bon appétit!

Note

Combination: With this recipe, We suggest a light vegetal scents craft beer. In particular, we recommend combining "SAP", a Lager beer, italian-style golden ale, produced by the brewery Birranova (Triggianello, Bari, Puglia), with a white foam, with flavors of citrus and a mild bitter aftertaste.