The period is the right one: October and November are the months of quinces and today we prepare together the quince jam, a delight to spread on bread or biscuit slices for breakfast or snack. The recipe for quince jam is very simple and will allow you to enjoy these fruits throughout autumn and winter. Quitgne is the result of quit (Quince oblong), a tree of the same family as the apples (the Rosaceae) widespread in southern Italy. Right between Sicily, Puglia and Campania quichs are still a fruit very much used in the kitchen to prepare sweets, tarts, jams, the SICILIAN CO-ACCUSED or the leccese one. On the contrary, if you want to try quince or just see how you clean the quinces, you can take a look at RECIPE VIDEO on my YouTube channel.
Many recipes you find online include not peeling the quichme but cooking it in pieces with the peel and then blending the jam. Io, instead, peel quinces, I clean them from any dark and harder parts and cook them directly, without blending them. I prefer a more rustic texture but no bits of peel. I use the same process with quichled. If you prefer, since peeling quipped is definitely the hardest part of the job, you can cook them into small pieces with the peel and then blend the jam before invading it.
The many virtues of quichme
Quichgne, that at the right degree of maturation are bright yellow, with slightly hairy peel when the fruit is not yet perfectly ripe, they are consumed mainly cooked. Crude, Indeed, they're tough, Astringent (contain tannins) acidic. The sugar in them, mostly fructose, becomes more noticeable after cooking.
According to the tables of the Create one hundred grams of quinces have about 38 calories and contain 84,3 grams of water, 6,3 carbs and 5,9 grams of fiber between soluable and insoluble. Among the minerals, to mention the high potassium content (200 milligrams per 100 grams of product).
Quinces are rich in pectin, a natural thickener. That's why tradition wants you to put a few pieces of quichme apple in jams, because the pectin in it facilitates the thickening of jams. The large amount of fiber helps intestinal transit and promotes digestion. Quinces have anti-inflammatory properties of the gastrointestinal system thanks to the tannin content, pectin and malic acid. Cooked, they also have important laxative properties.
Because the sugars contained in quinces are mostly fructose, are also a low glycemic index fruit and, thanks to pectin, help keep blood sugar and cholesterol in check.
How to use quinces in the kitchen
If you have bought quid in abundance (or maybe you're one of the lucky ones who have a tree in the garden, and you don't know how to use them), here's some suggestions. In addition to quince jam and yummy SICILIAN CO-ACCUSED, you can also try it SPICY SOUP OF QUINCES, to be served lukewarm, or the TART WITH QUINCES AND CHOCOLATE. Among the seasonal jams, I suggest that you PUMPKIN, VIN SANTO and CANNELLA, really delicious and perfect with both sweets and to accompany the cheeses. Have a good day!








2 comments
Bonjour , I have subscribed to your blog for some time, I would like to thank you for sharing with us your recipes which take us on a journey to the south. I was looking for a Sicilian recipe, les arancini et j'ai découvert votre cuisine.
Très belle journée Ma'té
Thank you so much! Thank you very much for your appreciation, I'm really happy. I hope that you continue to like Sicilian cuisine and that you continue to find my site interesting. Best wishes and thanks. Ada