Vegetarian dishes

Pancake light mele and avena: recipe without sugar and dairy products, a low glycemic index, perfect for a healthy but good breakfast.

Roasted tomato soup with ricotta: a summer tomato soup, good and simple. With crispy croutons it becomes a single dish

Discover raw pasta: quick and summer recipe in the Sicilian variant for a fresh and Mediterranean dish perfect for the summer.

Cold eggplant parmigiana alla messinnese: variant of Sicilian parmigiana. Without cooking in the oven: it is done on a plate and then in the fridge!

Pasta with white fried aubergines Messina style, without the tomato sauce. Easy summer Sicilian recipe, fast and delicious. Ready in 10 minutes

Spaghetti with tomato and Basil: the secrets to discover and the tricks for the perfect tomato pasta recipe, symbol of Italy

Baked roasted peppers: the tricks to make and peel them in a few minutes. The recipe for a healthy and digestible side dish. With video recipe.

Barchette eggplant in the pan (or in the oven), with tomato and melted cheese. Ready in 30 minutes, light and tasty. With video recipe

All the secrets for frying aubergines without them absorbing too much oil: choice of variety, of oil and temperature. The definitive guide