Summer Salad of corn

Summer Salad of corn. A tasty recipe, easy and lightweight alternative to the usual pasta salad or rice. You know the traditional rice salad? I love it, so fresh, summer, rich and inviting, but my brother doesn't eat rice. Trying so alternatives, I tried the corn and it was love at first sight: gentler spelt, less invasive like flavor, is a perfect supporting actor for this dish perfect for a summer evening. Of course you can dress it as you like: I love pickles, especially gherkins and pickled onions, the tuna, the olives. And always add a little’ fresh veggies like celery, tomato, raw peppers and lots of Basil. I'm used’ a classic cold summer dish that never fails. And do not forget to have a look at all my OF SALAD RECIPES PASTA AND RICE. Have a good day.

SUMMER SALAD WHEAT (easy recipe)

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PORTIONS: 4 PREPARATION TIME: COOKING TIME:

INGREDIENTS

  • 350 grams of wheat
  • 200 grams of tuna sotto'olio, drained weight
  • 10 pickled gherkins
  • pickled onion as required
  • mixed garden salad pickles as required
  • half a red pepper
  • fresh basil as required
  • 50 grams of cooked sweet corn
  • 4 tomatoes Piccadilly
  • a stalk of celery
  • a handful of black olives
  • salt and pepper
  • extra virgin olive oil as required

PROCEEDINGS

Boil the corn in salted water for the cooking time indicated on the package. Once cooked, drain, season it with a little olive oil and arrange on a tray so it cools down before possible without continuing to Cook.

Cut into small pieces the gherkins, the spring onions, the pickles and olives. Wash and clean the peppers and cut into small cubes or strips, as Favorites. Wash the tomatoes, remove the Peel, of seeds and vegetation and dice. Clean the celery and slice it thinly filaments.

Flavor the grain now cold with pickles, olives and fresh vegetables, then add the corn and tuna, Finally chopped Basil. Season with salt, pepper and drizzle with a little olive oil ages: the salad should be grainy and flavorful, but not greasy. I usually don't keep it in the refrigerator because I prepare a couple of hours before serving and I prefer it at room temperature, But if you want to prepare it in advance cover with plastic wrap and store in refrigerator. I suggest you add some more’ of oil before serving, because it tends to dry out. Bon appétit!

THE PAIRING: With this recipe, We suggest a light vegetal scents craft beer. In particular, We recommend to combine “SAP“, a Lager beer, italian-style golden ale, produced by the brewery Birranova (Triggianello, Bari, Puglia), with a white foam, with flavors of citrus and a mild bitter aftertaste.

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2 comments

Elly August 24, 2014 at 12:11

I agree with you! Don't prepare pi rice salads… Try the corn, the bulgur, cous cous… but I also totally spelt!! Actually it was my discovery this year. And since in the pantry was a bit, I take the fly your suggestion now!!! Have a good day

Reply
Sicilians creative in the kitchen August 26, 2014 at 15:44

Yes, Dear Elly, I also replace the rice with far more nutritious and healthy cereal. Rice, Instead, the reserve risottos, that must be routed as it should. Even simple ones. Thanks, Hi. ADA

Reply

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